Yoga is a kind of exercise that helps to relax the body and mind. The most important thing is to wear comfortable clothes. The clothes should not be too loose or too tight. Make sure your clothes don't expose or embarrass you, and allow you to perform a variety of flexible yoga poses with comfort and without restriction.

Not required. The degree of flexibility varies from person to person, and our yoga instructors will provide assistance and guidance at any time, and properly adjust the poses that are more suitable for you. Students only need to practice according to their own physical condition and ability, and the position that they feel comfortable.

Yes. Practicing yoga is a good way to prevent or relieve menstrual pain, but we suggest that you can focus on ground movements. Avoid handstands and other movements during menstruation, so please tell the instructor before the class starts.

No. Please do not practice yoga when you are full, otherwise it will make handstands and other movements very hard. At the same time, you should also avoid hunger to prevent low blood sugar and discomfort. We suggest that you can eat bananas, dried fruits and other snacks in moderation before doing yoga.

If you have had any medical conditions in the past,

Such as asthma, high blood pressure, or recovered injuries,

Please consult your doctor before joining yoga classes.

Please also inform the instructor of your special physical conditions before starting the class (especially conditions of the neck, waist, knee joints, etc.)

Hence, the instructor can pay more attention to your condition during the practice.

In the process of practicing yoga,

if your body cannot bear to perform the specified yoga movements,

please stop immediately and inform the instructor.

The instructor will adjust postures for students/replace with other postures for individuals with special physical conditions.

🔥You have to inform your instructor about your current & past injuries!

Don't ignore the consequences of pressuring your body🔔

Everyone's physique is different, and the intensity and goals they like to do are also different. We recommend that students try different yoga classes first, and then choose the category that suits them best. At the same time, there is no need to limit yourself to a certain type of yoga. We also recommend that students do different types of yoga on a regular basis to balance the abilities and needs of all aspects.

Depends on the situation. If the black rainstorm warning or typhoon signal No. 8 is hoisted by the Observatory, for your safety, B Yoga will be temporarily closed.

If you have already made an appointment for the class, we will contact you on the next working day to rearrange your bookings. If you have any questions during this period, please call us.

Please contact us if you're not sure which is the right level for you.

https://wa.me/85257435229 💬

💚Kwun Tong Studio

📍Room 1605, 16th Floor, Futura Plaza, 111 How Ming Street

🚇Kwun Tong MTR Station Exit A2/B3

📞2129 2654

💛Mong Kok Studio

📍13th floor, Fee Tat Commercial Center, 613 Nathan Road

🚇Mong Kok MTR Station Exit E1​

📞2129 2644

💙Tsim Sha Tsui Studio

📍1st Floor, Grandmark, 10 Granville Road

🚇Tsim Sha Tsui MTR Station Exit B1

📞3542 5852

❤️Lai Chi Kok Studio

📍Room B, 25th Floor, The Globe, 79 Wing Hong Street

🚇Lai Chi Kok MTR Station​ Exit B1

📞2129 2634

The following are the links of schedule by studio location. Due to the large number of classes, please wait patiently for the timetable to load after entering the page📅

Kwun Tong

https://www.byogahk.com/kwuntongtimetable

Tsim Sha Tsui

https://www.byogahk.com/tsimshatsuitimetable

Mongkok

https://www.byogahk.com/mongkoktimetable

Lai Chi Kok

https://www.byogahk.com/laichikoktimetable

If you have any questions, you can contact us on WhatsApp 😊📅